Primed 4 Rugby

This program is a tool for coaches, players and anyone involved in the game at all levels - junior, recreational and elite.

Primed 4 Rugby is series of dynamic activation and stabilisation exercises for the movements that players will perform in the game.

It's objective is to PREPARE players for the game of rugby and PREVENT injuries occurring.

The 4 main muscle groups and ligaments which are covered in are: 

• Neck
• Upper Body
• Lower Body
• Trunk

These exercises can be incorporated into the warm up or as part of each player's pre-training/team warm-up routine.

Key points and common errors are illustrated in the videos for each movement. 

Keep players safe and in the game they love.

Get primed!